Goji berries have become a go-to snack for adults and children alike – regardless of whether it’s for health reasons or the pure simplicity of just popping some in your lunchbox or handbag. In addition to being super delicious, goji berries are also superfruits due to their rich antioxidant levels.
As a result, these powerful berries promote wellness in addition to improving cognitive functioning, fighting cancer, and treating diabetes. Having said this, let’s take a look at some more of the health benefits associated with consuming goji berries.
While we have already mentioned it is beneficial in treating diabetes and fighting cancer, we feel that a bit more context is necessary. Goji berries contain polysaccharides which are effective in lowering blood sugar levels and treating type 2 diabetes.
Shifting our focus to its ability to fight cancer, goji berries also contain physalin which has been proven to assist in making treatments more effective – especially for cancers of the colon, prostate, and stomach.
Boost Your Body
Another great benefit is weight loss due to the berry’s low glycaemic index. This means the sugar cravings are reduced while the fibre content helps to keep you fuller for longer. It also means that your energy is sustained throughout the day.
In keeping with the theme of digestive health and related bodily systems, goji berries, when used with liquorice and Ganoderma, can be used for liver detoxes and cleanses. Regular detoxes are beneficial to the liver and kidneys but have also been proven to promote strength and vitality. They also possess anti-inflammatory properties that can relieve pain and inflammation.
Your quality of life can also be greatly improved as the levels of manganese, fibre, and vitamins B and C in the berries have been found to boost your mood as well as energy. This makes it a great fruit to consume if you suffer from depression or anxiety. Another lifestyle aspect that can be positively influenced by goji berries is your sexual health as goji berries can assist in treating erectile dysfunction and improving testosterone levels in men.
Stay Healthy With Every Bite
Goji berries also contain anti-hypertensive polysaccharides that are beneficial when it comes to managing and regulating your blood pressure, while the antioxidant zeaxanthin prevents eye damage from UV ray exposure and has even been found to be effective in treating glaucoma.
The final benefit we will be mentioning, although this is by no means the only benefits offered by goji berries, is promoting lung health. Goji berries can reduce inflammation, treat asthma, and promote white blood cell development and you can easily snack on them.
We hope that this list has opened your eyes to the benefits of regularly consuming goji berries and prompts a curiosity into the health benefits offered by other fruit and vegetables. Remember, these benefits may differ from person to person and if you are looking to treat a specific condition, please speak to your doctor before trying anything new.