We all crave delicious, oily junk food every once in a while. From cheesy burgers to crispy fries, it’s easy to go for the unhealthier food options. But often, in that craving, we forget the effect they can have on our bodies.
They are one of the many reasons people are inactive, follow poor diets and have high cholesterol levels. Cholesterol, two types – HDL (the good kind) and LDL (the bad kind) cholesterol – is in all our bodies and is responsible for assisting in digesting meals and producing hormones. However, when they appear in excess, they can damage the heart.
For those that may not know, cholesterol is oil-based. This means that it doesn’t mix with blood – the same way in which it doesn’t mix with water. They form plaque in the walls of the arteries which prevents the blood from flowing naturally. This results in excessive blood pressure and in worst cases, a heart attack. Reasons for rising cholesterol levels range from poor diet, obesity, lack of exercise, smoking, diabetes and consuming too much junk food.
Foods That Help Lower Cholesterol
We have a list of meals suitable for daily consumption that will keep cholesterol levels at bay and prevent the risk of heart disease.
Oatmeal: This is made up of soluble fibres that assist in lowering the level of LDL cholesterol in the body. Having a bowl of oats each day can keep you healthy.
Soy: Consuming 25 grams of soy protein each day can reduce LDL levels by up to six percent. Soybeans and soy-based ingredients are tasty and can easily be added to our diets for a healthier lifestyle.
Fish: This protein carries Omega-3 which helps in the reduction of triglycerides in the bloodstream and regulates the rhythm of the heart. Omega-3 also bring the LDL level down.
Beans: These veggies have massive fibre value, and it’s why they take longer to be digested by the body. Beans can quickly be tossed into any meal and can even help elevate the dish while taking care of our hearts.
Nuts: A nut a day keeps heart disease away – and they’re perfect for snacking on while enjoying the online gambling NZ offers. This includes nuts such as almonds, walnuts, and peanuts in your meal plan to reduce LDL levels in the body.
Spinach: This leafy green consists of carotenoids which are low in cholesterol. They also bind to the stomach acid and reduce LDL levels. Adding to that, it is any kitchen’s staple.
Apple: This fruit incorporates pectin which helps reduce high levels of cholesterol. There is so a lot that you can do with an apple – from eating it raw to adding it to a strudel or a pie.
There’s no denying the role that our food choices have a direct impact on our cholesterol levels. By making smarter choices, we can reduce these levels while still cooking up a delicious dish packed with flavour. It all starts with a simple substitution and can very easily become a habit.